Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
:60 wrist mobility
:30 air squats
:60 crab walk
:30 air squats
Conditioning:
Amrap 3
10 goblet squats (55/35)
5 push ups
Weightlifting
Front Squat (5×10)
Add 5 pounds from last front squat
Metcon
Metcon (Time)
50 kb swings (55/35)(70/55)
10 double unders
40 kbs
20 du
30 kbs
30 du
20 kbs
40 du
10 kbs
50 du