CrossFit thursdsy

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

10 over and backs

10 kyack

10 crab walk steps

10 inch worms

Conditioning

Roxanne

Weightlifting

Shoulder Press (eom)

Metcon

Metcon (Time)

21-18-15-12-9

Shoulder to overhead (95/65)

Russian swings (70/55)

Pull ups