Fox River Strength and Conditioning – CrossFit
Warm-up
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Weightlifting
Bench Press (5X5 @65-75% OF NEW 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
12 RUSSIAN SWINGS (70/55)
14 SHOULDER TOUCHES
16 JUMPING LUNGES
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