CROSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 SINGLE ARM KB PRESS (ES)

10 KYACKS (ES)

10 SCOTTS PRESS SNATCH GRIP

CONDITIONING

DEATH BY PVC OH SQUATS

Weightlifting

Power Snatch (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 CHEST TO BAR PULL UPS

20 ABMAT SITUPS

10 HSPU

Categories: WOD

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