Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
10 SINGLE ARM KB PRESS (ES)
10 KYACKS (ES)
10 SCOTTS PRESS SNATCH GRIP
CONDITIONING
DEATH BY PVC OH SQUATS
Weightlifting
Power Snatch (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 CHEST TO BAR PULL UPS
20 ABMAT SITUPS
10 HSPU