Crossfit thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 good morning

:30 handstand hold

10 glute bridges (:03 hold)

:30 hollow hold

10 marching bridges per side

:30 plank

Weightlifting

Deadlift (5×5 add 5%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 weighted box step ups (50/35)

20 wall balls (20/14)

30 sit ups