CrossFit Thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length bear brawl

1 length inch worm

1 length bear crawl

1 length Spider-Man

1 length bear crawl

1 length flying burpees

Weightlifting

Push Jerk (5×5)

Metcon

Metcon (Time)

20-30-20

Assault bike calories

Russian swings (70/55)

Categories: WOD

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