crossfit thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length of each movement

crab walk

spiderman

flying burpees

bear crawl

conditioning:

1000 meter row

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 12

15 double kb snatch (35/25)

30 sit ups

15 double kb front squats (35/25)

Weightlifting

Push Press (5×5 add 5% to last 5×5)