CrossFit Thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:60 banded pull aparts

10 barbell bench press

:60 kB smash one side

10 bench press

:60 kB smash one side

10 bench press

:60 glute bridges

10 bench press

Weightlifting

Bench Press (5×5 add 5% from last 5×5)

Metcon

Metcon (Time)

2 rft

50 jumping squats

40 hang cleans (75/55)

30 sit ups

20 burpees over the bar

10 ring dips

Categories: WOD

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