Crossfit Thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:60 lat mobility

:30 front rack hold

:60 lat mobility (green band)

:30 front squat hold

Conditioning:

2 rounds

10 goblet squats

15 push ups

Weightlifting

Front Squat (5×5 60-70% of 1 rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 9

9 burpee pull ups

9 toes to bar

9 strict ring dips

Categories: WOD

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