Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 minute at each station
Paleo chair
Pigeon pose
Couch stretch
Pigeon pose
Paleo chair
Conditioning
5×10 squat therapy
Weightlifting
Back Squat (5×3 e:90)
Metcon
Metcon (Time)
30-20-10-20-30
Goblet squats (55/35)
Hand release push ups