CrossFit Thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute at each station

Paleo chair

Pigeon pose

Couch stretch

Pigeon pose

Paleo chair

Conditioning

5×10 squat therapy

Weightlifting

Back Squat (5×3 e:90)

Metcon

Metcon (Time)

30-20-10-20-30

Goblet squats (55/35)

Hand release push ups

Categories: WOD

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