Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 M SPIDERMANS
10 M INCH WORMS
CONDITIONING:
AMRAP 4
3 PULL UPS
6 BOX JUMPS
9 RING ROWS
Weightlifting
Snatch (5 4 4 3 3)
Metcon
Metcon (Time)
3 RFT
10 DUEL KB CLEANS (55/35)
20 BOX JUMPS (24/20)
300 M RUN