crossfit thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 banded dislocations

:30 chest opener

10 banded dislocations

:30 chest opener

conditioning:

3X500 meter rows 1:1 rest

Weightlifting

Bench Press (5×3)

Metcon

Metcon (AMRAP – Reps)

death by:

strict pull ups

push ups