crossfit thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 length crab walk

20 over and backs

1 length walking lunge

20 kyacks

1 length bear crawl

20 over and backs

conditioning:

foot position for split jerk

Weightlifting

Split Jerk (emom 10)

Metcon

Metcon (Time)

2 rounds for time

10 power snatch (95/65)

20 goblet squats (70/55)

30 ring dips

40 weighted lunges (45/25)

500 meter row

Categories: WOD

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