CrossFit Thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

10 over and backs

5 shoulder presses

10 kyacks

10 push presses

10 inch works

5 shoulder presses

10 burpee broad jumps

10 push presses

Weightlifting

Push Press (5×3)

Metcon

Metcon (AMRAP – Reps)

Amrap 7

2 wall walks

2 weighted box steps alternate legs (50/35)

Finisher

Accumulate 3-5 handstand hold

Categories: WOD

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