CrossFit Thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:30 banded tricep stretch per side

:30 wrist mobility per side

:30 empty bar front squat hold

:30 wrist mobility per side

:30 banded tricep stretch per side

Conditioning

3 rounds

5 ground to overhead with a plate

10 plank ups

:30 handstand hold

Weightlifting

Front Squat (5×3)

Metcon

Metcon (AMRAP – Reps)

Emom 12

1st 6 ground to overhead (135/95)

2nd 12 weighted burpees 35/25)

Categories: WOD

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