Crossfit thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

15 minutes

2 rounds

1 length bear crawl

10 kips on bar

1 length crab walk

10 shoulder touches per side

3 rounds

10 empty bar shoulder press

5 burpees

10 Double/triple unders

Weightlifting

Shoulder Press (5×3)

Metcon

Metcon (Time)

Calories

Hand release push ups

Air squats

Burpees