crossfit thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

15 minutes

1 length of each

bear crawl

inch worm

crab walk

walking lunge

conditioning:

4 rounds

10 jumping pull ups

10 jumping dips

10 ring rows

10 push ups

Gymnastics

Pull-ups (5×5)

Ring Dips (5×5)

Metcon

Metcon (AMRAP – Reps)

death by wall ball shots (20/14)