crossfit thursday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Weightlifting

Power Snatch (e2mom for 20 minutes)

perform 1 power snatch, 1 hang power snatch, 1 overhead squat

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 4 (3 cycles with 1 minute rest between, start where you left off)

5 handstand push ups

10 alternating db snatch (50/35)

15 air squats

Categories: WOD

Previous Post:

«

Next Post:

»