Crossfit thursday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 minute paleo chair

10 frogger stretches

10 squat therapy

2 minute paleo chair

Conditioning:

Amrap 4

20 walking lunges

10 push ups

20 med ball squats

Weightlifting

Back Squat (5×10)

Metcon

Metcon (Time)

10 rft

100 meter run

10 toes to bar

Categories: WOD

Previous Post:

«

Next Post:

»