Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
2 minute paleo chair
10 frogger stretches
10 squat therapy
2 minute paleo chair
Conditioning:
Amrap 4
20 walking lunges
10 push ups
20 med ball squats
Weightlifting
Back Squat (5×10)
Metcon
Metcon (Time)
10 rft
100 meter run
10 toes to bar