crossfit thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 round (with pvc pipe)

10 overhead squats

10 snatch balance

2 rounds (with empty barbell)

5 hang muscle snatch

5 overhead squats

Weightlifting

Hang Snatch (emom 8 )

Metcon

Metcon (Time)

3 rounds for time

21 db overhead squats (50/35)

18 alternating db clean and jerks (50/35)

15 burpees over the db

Categories: WOD

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