crossfit thursday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

10 jumping pull ups

10 jumping dips

30 second handstand holds

conditioning:

amrap 2

10 ring rows

10 push ups

10 sit ups

Gymnastics

Pull-ups (5×5 )

strict

Ring Dips (5×5)

strict

Metcon

Metcon (AMRAP – Reps)

emom 12

minute one 6 hang snatch (95/65)

minute two 200 meter run

minute three 12 ring dips