Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE DOOR STRETCH
1 MINUTE SHOULDER MASH EACH SIDE
CONDITIONING:
DEATH BY PULL UPS
Weightlifting
Bench Press (5X6 AT 75% OF 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
200 METER RUN
15 GOBLET SQUATS (70/55)
10 POWER SNATCH (75/55)
FINISHER: ME PULL UP