CROSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE DOOR STRETCH

1 MINUTE SHOULDER MASH EACH SIDE

CONDITIONING:

DEATH BY PULL UPS

Weightlifting

Bench Press (5X6 AT 75% OF 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

200 METER RUN

15 GOBLET SQUATS (70/55)

10 POWER SNATCH (75/55)

FINISHER: ME PULL UP

Categories: WOD

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