Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds
5 pvc clean pulls
5 pvc clean catches
5 pvc push jerks
Conditioning:
Clean complex practice
Weightlifting
Clean complex (6×1)
Perform 5 sets of the complex (which includes)
1 clean
1 hang clean
1 high hang clean
Metcon
Metcon (AMRAP – Reps)
Emom 12
1st minute 10 thrusters (95/65)
2nd minute 10 handstand pushups
3rd minute 10 burpees over the bar