CROSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

HAPPY BIRTHDAY YESSI!!!

2 ROUNDS

1 MINUTE CHEST OPENER

20 MARCHING BRIDGES

CONDITIONING:

2X750 METER ROW

Weightlifting

Bench Press (5X5 ADD 5-10 POUNDS FROM LAST RECORDED LIFT)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Categories: WOD

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