Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
HAPPY BIRTHDAY YESSI!!!
2 ROUNDS
1 MINUTE CHEST OPENER
20 MARCHING BRIDGES
CONDITIONING:
2X750 METER ROW
Weightlifting
Bench Press (5X5 ADD 5-10 POUNDS FROM LAST RECORDED LIFT)
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″