Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
6 MINUTES OF MOBILITY
CONDITIONING:
3X500 METER ROW 1:1 REST
Gymnastics
SKILL SESSION
20 MINUTES OF SKILL WORK
Metcon
Metcon (Time)
5 ROUNDS
5 SHOULDER TO OVERHEAD (135/95)
10 ALTERNATING PISTOL SQUATS
15 MEDICINE BALL CLEANS (20/14)