CROSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

20 OVER AND BACKS

20 KYACKS

10 METER INCH WORMS

10 METER CRAB WALK

CONDITIONING:

750 METER ROW

Weightlifting

Hang Snatch (EMOM 8 1@80% OF 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4

(3 TIMES WITH MINUTE REST BETWEEN PICKING UP WHERE YOU LEFT OFF)

6 ALTERNATING PISTOL SQUATS

8 RING DIPS

12 BOX JUMPS (24/20)

Categories: WOD

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