Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
1 MINUTE HANDSTAND HOLD
1 MINUTE HOLLOW HOLD
1 MINUTE PLANK
CONDITIONING:
800 METER RUN
Gymnastics
GYMNASTICS PRACTICE (1 RM)
20 MINTUES FOCUSING ON PUSH PULL MOVEMENTS
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 PUSH PRESS (95/65)
20 ALTERNATING PISTOL SQUATS
30 CALORIES ON ROWER