CROSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE HANDSTAND HOLD

1 MINUTE HOLLOW HOLD

1 MINUTE PLANK

CONDITIONING:

800 METER RUN

Gymnastics

GYMNASTICS PRACTICE (1 RM)

20 MINTUES FOCUSING ON PUSH PULL MOVEMENTS

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 PUSH PRESS (95/65)

20 ALTERNATING PISTOL SQUATS

30 CALORIES ON ROWER

Categories: WOD

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