CROSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MINUTE FOAM ROLL UPPER BACK

10 SQUAT THERAPY

1 MINUTE PLATE HOLD

10 SQUAT THERAPY

CONDITIONING:

4 ROUNDS

30 SECOND HANDSTAND HOLD

30 SECOND PLANK

30 SECOND HOLLOW HOLD

Weightlifting

Power Snatch (EMOM 10 2 POWER SNATCH @70 1 RM)

Metcon

Metcon (Time)

50-30-10

BURPEES TO A PLATE

10-30-50

KB RUSSIAN SWINGS (55/35)

Categories: WOD

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