CROSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

3 POSITION STRETCH 1 MIN EACH POSITON

CONDITIONING:

10 FLYING BURPEES

20 METER OVERHEAD PLATE CARRY

30 KNEES TO CHEST

20 METER OVERHEAD PLATE CARRY

10 FLYING BURPEES

Weightlifting

POWER SNATCH/OVERHEAD SQUAT (5X1)

PERFORM 5 ROUNDS OF 1 POWER SNATCH AND 2 OVERHEAD SQUATS

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Categories: WOD

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