CROSSFIT THURSDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

10 FULL MED BALL CLEANS

1 MINUTE CHEST STRETCH

10 METER INCH WORM

CONDITIONING:

4 ROUNDS

10 RING DIPS

100 METER RUN

Weightlifting

Hang Clean (6X2 WITH 5XME SHOULDER TOUCHES)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 PULL UPS

20 BURPEES TO A PLATE (45/25)

Categories: WOD

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