Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (Time)
IN TEAMS OF 2 PERFORM (20 MINUTE TIME CAP)
1000 METER ROW
90 AIR SQUATS
800 METER RUN
70 PUSH UPS
600 METER ROW
50 WALL BALLS (20/14)
400 METER RUN
30 BURPEES OVER THE ROWER
200 METER ROW
100 METER FARMER CARRY (70/55)