Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Reps)
double tabata
goblet squats (70/55)
power snatch (95/65)
burpees over the bar
wall balls (20/14)
double tabata
goblet squats (70/55)
power snatch (95/65)
burpees over the bar
wall balls (20/14)
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