Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 25 (in teams of 2)
30 power cleans (95/65)
30 burpees
30 push press (95/65)
30 pull ups
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amrap 25 (in teams of 2)
30 power cleans (95/65)
30 burpees
30 push press (95/65)
30 pull ups
Previous Post:
Next Post: