crossfit saturday

Fox River Strength and Conditioning – CrossFit

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Metcon

Metcon (2 Rounds for reps)

in teams of 2

amrap 12

10 push press (95/65)

10 wall ball (20/14)

100 feet farmer carry (70/55)

rest 2 minutes

amrap 12

10 power cleans (95/65)

10 burpees over the bar

100 feet waiter carry (55/35)

Categories: WOD

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