Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (2 Rounds for reps)
in teams of 2
amrap 12
10 push press (95/65)
10 wall ball (20/14)
100 feet farmer carry (70/55)
rest 2 minutes
amrap 12
10 power cleans (95/65)
10 burpees over the bar
100 feet waiter carry (55/35)