Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Reps)
6 rounds (:30 work/rest)
Burpees to a plate (45/25)
Box jump overs (24/20)
Ground to overhead (45/25)
Toes to bar
Previous Post:
Next Post:
6 rounds (:30 work/rest)
Burpees to a plate (45/25)
Box jump overs (24/20)
Ground to overhead (45/25)
Toes to bar
Previous Post:
Next Post: