Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 25 (in teams of 2 alternate movements)
200 meter run
30 box jumps (24/20)
20 dumbell stoh (35/25)
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amrap 25 (in teams of 2 alternate movements)
200 meter run
30 box jumps (24/20)
20 dumbell stoh (35/25)
Previous Post:
Next Post: