crossfit saturday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

mobility

coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 20 (in teams of 2)

100 air squats

200 abmat sit ups

300 meter med ball run (20/14)

Categories: WOD

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