crossfit saturday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

mobility

coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 20 (in teams of 2)

100 air squats

200 abmat sit ups

300 meter med ball run (20/14)