Fox River Strength and Conditioning – CrossFit
Warm-up
Warm-up (No Measure)
mobility
coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 20 (in teams of 2)
100 air squats
200 abmat sit ups
300 meter med ball run (20/14)
mobility
coaches choice
amrap 20 (in teams of 2)
100 air squats
200 abmat sit ups
300 meter med ball run (20/14)
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