crossfit saturday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

mobility

coaches choice

Metcon

Metcon (3 Rounds for reps)

in teams of 2

amrap 8

15 med ball cleans (20/14)

15 pull ups

15 burpees to a plate (45/25)

rest 1 minute

amrap 8

15 wall balls (20/14)

15 push ups

15 burpee pull ups

rest 1 minute

amrap 8

15 weighted sit ups(20/14)

15 ring dips

15 inverted burpees

Categories: WOD

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