Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Reps)
Emom 24
1st minute 15 calories
2nd minute 20 push ups
3rd minute 15 box jumps (24/20)
4th minute rest
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Emom 24
1st minute 15 calories
2nd minute 20 push ups
3rd minute 15 box jumps (24/20)
4th minute rest
Previous Post:
Next Post: