Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (3 Rounds for reps)
Amrap 7 (3 times with 1 minute rest between Amraps)
10 wall balls (20/14)
15 Knees to elbows
20 med ball cleans
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Amrap 7 (3 times with 1 minute rest between Amraps)
10 wall balls (20/14)
15 Knees to elbows
20 med ball cleans
Previous Post:
Next Post: