Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 23 (teams of 2)
23 burpees over the rower
23 calories rower
23 toes to bar
Amrap 23 (teams of 2)
23 burpees over the rower
23 calories rower
23 toes to bar
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