Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 23 (teams of 2)
23 burpees over the rower
23 calories rower
23 toes to bar
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Amrap 23 (teams of 2)
23 burpees over the rower
23 calories rower
23 toes to bar
Previous Post:
Next Post: