Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 rounds
1 minute box jumps
1 minute kB swings
1 minute ring dips
1 minute goblet squats
1 minute sit ups
5 rounds
1 minute box jumps
1 minute kB swings
1 minute ring dips
1 minute goblet squats
1 minute sit ups
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