Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8×3 with 1 minutes rest between
10 wall balls
10 power cleans (95/65)
10 calories
Amrap 8×3 with 1 minutes rest between
10 wall balls
10 power cleans (95/65)
10 calories
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