Fox River Strength and Conditioning – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 8×3 with 1 minutes rest between
10 wall balls
10 power cleans (95/65)
10 calories
Previous Post:
Next Post:
Amrap 8×3 with 1 minutes rest between
10 wall balls
10 power cleans (95/65)
10 calories
Previous Post:
Next Post: