CROSSFIT MONDAY

Fox River Strength and Conditioning – CrossFit

Warm-up

Warm-up (No Measure)

1 MIN COUCH STRETCH (ES)

1 MIN PALEO CHAIR

1 MIN HAMSTRING STRETCH (ES)

CONDITIONING

3 ROUNDS

200 METER RUN

15 AIR SQUATS

Weightlifting

Back Squat (1 RM)

Metcon

Metcon (AMRAP – Reps)

AMRAP 8

2 SHOULDER TO OVERHEAD (115/85)

2 TOES TO BAR

4 STOH

4 TTB

CONTINUE TO ADD 2 REPS PER MOVEMENT THROUGH THE 8 MIN AMRAP

Categories: WOD

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