CrossFit Monday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:60 upper back foam roll

:30 quad roll out per side

:60 wrist mobility

:30 hamstring roll out per side

Conditioning:

3 rounds

250 meter row

10 squats

10 push ups

Weightlifting

Power Clean (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 ground to overhead (95/65)

10 box jump overs (24/20)

10 deadlifts (95/65)