CrossFit Monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:30 in each of the 3 position stretch

:30 handstand hold

:30 plank

:30 in each of the 3 position stretch

Conditioning:

3 rounds

5 push ups

10 sit ups

15 squats

Weightlifting

Bench Press (Establish 3 rm)

Metcon

Metcon (AMRAP – Reps)

Amrap 8

2 gtoh (115/85)

2 burpee pull ups

4

4

Categories: WOD

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