CrossFit Monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

1 minute moderate assault bike

1 minute couch stretch

1 minute assault bike moderate

1 minute paleo chair

1 minute assault bike moderate

1 minute squat to stand

Weightlifting

Back Squat (Establish 3 rm)

Metcon

Metcon (Time)

3 rft

60 double unders

30 push ups

15 hang power cleans (95/65)

Categories: WOD

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