CrossFit Monday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:60 paleo chair

:60 ankle mobility

:60 couch stretch per side

:60 slow air squats

:60 pigeon pose

Weightlifting

Back Squat (5×5 60-70% of 1 rm)

Metcon

Metcon (Time)

50-40-30-20-10

Goblet squats (55/35)

30-25-20-15-10

Pull ups

Categories: WOD

Previous Post:

«

Next Post:

»