Crossfit monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Weightlifting

Warm-up (No Measure)

1 length of each movement

Spider-Man’s

Burpee broad jumps

Crab walks

Inch worms

Conditioning

Sally up

Bench Press (5×3 eom)

Metcon

Metcon (Time)

1-10 toes to bar

10-1 sumo deadlift high pulls (115/85)