Crossfit monday

Fox River Strength and Conditioning – CrossFit

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Warm-up

Warm-up (No Measure)

:60 plank

10 empty bar back squats

:45 hollow hold

10 back squats

:30 handstand hold

10 back squats

:60 plank

Weightlifting

Back Squat (EOM )

Metcon

Metcon (Time)

4 rft

20 alt dB clean (50/35)

20 burpees over db

Categories: WOD

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