Crossfit monday

Fox River Strength and Conditioning – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

:60 plank

10 empty bar back squats

:45 hollow hold

10 back squats

:30 handstand hold

10 back squats

:60 plank

Weightlifting

Back Squat (EOM )

Metcon

Metcon (Time)

4 rft

20 alt dB clean (50/35)

20 burpees over db